Reclaim Your Wisdom.
Welcome to Innate: A Return to Your Body’s Wisdom
Your birth experience is part of your story — it matters.
Right now, the world is full of noise. Birth stories, expectations, advice — everyone has an opinion on how you should feel, heal, or prepare.
Most women? They absorb it all. They take on the pressure. They disconnect from what their body already knows.
But not you.
Because you’re about to step into something different. Something deeper. A space where you trust yourself again.
You nurture your nervous system.
You nurture your healing.
You nurture your experience.
And the moment you give yourself permission to step into this? Everything changes.
At every moment, whether you realize it or not, you are nurturing your relationship with birth, your body, and yourself.
- Your Pregnancy: Will you let fear and overwhelm take over — or will you step into birth feeling calm, confident, and connected to your body’s innate intelligence?
- Your Birth Story: Will it remain a wound, an unspoken weight you carry — or will you allow yourself to release, integrate, and reclaim your story with softness and strength?
- Your Nervous System: Will you continue running on stress and depletion — or will you give your body the reset it’s asking for? Most women don’t think about these things. They push through. They ignore the tension. They carry the weight alone. But you don’t have to.
Two Seperate Retreats, One Intention
At every moment, whether you realise it or not, you are nurturing your relationship with birth, your body, and yourself.
- Your Pregnancy: Will you let fear and overwhelm take over — or will you step into birth feeling calm, confident, and connected to your body’s innate intelligence?
- Your Birth Story: Will it remain a wound, an unspoken weight you carry — or will you allow yourself to release, integrate, and reclaim your story with softness and strength?
- Your Nervous System: Will you continue running on stress and depletion — or will you give your body the reset it’s asking for?
Most women don’t think about these things. They push through. They ignore the tension. They carry the weight alone. But you don’t have to.
Meet Your Practitioners
We know first hand the power of healing, of being truly heard and of reconnecting with the body innate wisdom.
With over 35 years combined experience in the pregnancy and birth field, we are two highly trained trauma informed professionals dedicated to holding a safe and supportive space for your healing journey.
Meegan Stephens
Naturopath, Doula, Herbalist, and Shamanic Practitioner
Meegan bridges ancient healing traditions with modern naturopathic care, offering a deeply grounded and intuitive approach to pregnancy and birth healing. Through plant medicine, ritual, and energetic work, she creates space for women to return to their innate power.
Dr. Leah Zvirzdinas
Chiropractor, Mind-Body Practitioner, and Birth Trauma Specialist
Leah works deeply with the nervous system to restore safety and regulation in the body after birth. Using somatic healing, chiropractic care, and trauma integration, she helps women release fear, reconnect with their bodies, and reclaim their stories.
Innate was curated to offer space for women to reconnect to their sacred bodies. An opportunity to return to their intuition and deep wisdom. It is time to look within. Create your ritual.
Lean in // Listen // Heal
Pregnancy Day Retreat
The Nesting Experience
DATES:
- Saturday 26th July 2025 (Full Day Retreat)
- Saturday 18th October 2025 (Full Day Retreat)
LOCATION:
On the beautiful Mid North Coast, NSW
WHY THIS RETREAT IS EXACTLY WHAT YOU NEED
Prepare for Birth in a Way That Feels Right for YOU
This isn’t a clinical class filled with overwhelming information — it’s a full-body experience of trust, safety, and deep preparation. Learn how to work with your body, not against it, using breath, movement, and nervous system support so that when birth begins, you feel grounded, connected, and ready.
This isn’t a clinical class filled with overwhelming information — it’s a full-body experience of trust, safety, and deep preparation. Learn how to work with your body, not against it, using breath, movement, and nervous system support so that when birth begins, you feel grounded, connected, and ready.
Step Out of the Noise & Into a Space Just for You
Pregnancy can feel like a whirlwind of advice, appointments, and expectations. Here, you get to slow down, tune in, and deeply connect with yourself and your baby — without the pressure. In a world that tells you how birth “should” be, this retreat reminds you that you already have everything you need within you.
Your Nervous System Shapes Your Birth Experience
— Let’s Get It Working for You
Birth isn’t just physical—it’s deeply neurological, emotional, and energetic. When your nervous system feels safe, labor flows more smoothly, pain perception changes, and birth unfolds with greater ease and trust. This retreat is designed to activate that deep state of safety, so your body and baby can work together the way they were always meant to.
Say YES to Feeling Ready, Confident, and In Tune With Your Body.
The Nesting Experience
What to Expect
A Safe Space to Slow Down
Step away from the noise and expectations of daily life and sink into a day that is just for you and your baby—a pause to breathe, connect, and just be.
Movement That Supports Your Body & Baby
Gentle, flowing movements that encourage balance, release tension, and help your baby settle into an optimal position for birth—so labour can unfold with more ease.
A Nurturing Circle of Women
Be held in warmth, wisdom, and shared experience—a space where your journey is honored, your voice is heard, and you are truly seen.
Practical Tools for a Calm & Confident Birth
Experience breath, relaxation, and hands-on techniques (including a Drumming Journey) that help you feel grounded, prepared, and deeply in tune with your body.
Time in Nature to Reset & Connect
Let the natural surroundings soothe your nervous system, soften tension, and bring a deep sense of rest, regulation, and readiness for birth.
This retreat is limited to a small group to ensure personalised care and a deeply connected experience.
If you have any questions or would like to chat before booking, we’d love to connect.
You are so worthy of this space, and we would be honoured to walk alongside you.
Financial Exchange ~ $280
Accommodations available- priced separately.
The Nesting Experience
What To Do Next
- Listen to your body. What is it asking for? What do you deeply need?
- Decide if you’re ready. Ready to soften? Ready to release? Ready to trust?
- Take the step. Join us for the retreat that will change how you experience birth, healing, and yourself.
This is more than a retreat. It’s a turning point. Say yes to yourself, to your body, to your story.
The Nesting Experience
Confirm Your Place
- Complete Your Registration – Fill out the Retreat Application Form
- Secure Your Spot – A $100 deposit will reserve your place, with payment plans available.
- Receive Your Welcome Pack – Once registered, you’ll receive a welcome email with everything you need to prepare.
Birth Trauma Retreat
The Healing Nest
DATE:
-
Friday 19th September (A evening circle and dinner)
-
Saturday 20th September (Full Day Retreat)
LOCATION:
On the Beautiful Mid North Coast, NSW
BENEFITS OF THIS RETREAT DAY:
Your Body is Holding More Than You Realise—It’s Time to Release It
That tightness in your chest, the overwhelm that won’t shift, the lingering exhaustion—it’s not just in your head. Your nervous system is still carrying the imprint of birth and everything that came with it. Through somatic healing, breathwork, and body-based practices, this retreat helps you release what’s been stuck so you can finally feel lighter, calmer, and more like YOU.
You Don’t Have to Carry This Alone
You’ve held it together for so long, maybe even convinced yourself that “it wasn’t that bad” or that you should just move on. But deep down, you know this story still lives in you. Here, you don’t have to explain, justify, or be anything other than exactly where you are. Be held, be witnessed, and be understood in a way you never have before.
This is the Reset You Didn’t Know You Needed
You’ve been running on empty, giving to everyone but yourself. What if this weekend was the turning point? What if you could walk away feeling lighter, more regulated, and deeply connected to your body again? This isn’t just a retreat—it’s a reclamation of you.
Say YES to Your Healing—Because You Deserve This and so does your family.
The Healing Nest
What to Expect
Gentle, guided support
to help you process your birth experience in a way that feels safe and affirming.
Body-based practices
to reconnect with yourself, release stored tension, and find a sense of calm.
A Sacred sharing circle
in a space where your voice is heard and honoured.
Professional facilitation and holistic care, with practices that nourish your mind and body.
Time for stillness, nature, and self-reflection
so you can leave feeling lighter, stronger, and more at peace.
This retreat is limited to a small group to ensure personalised care and a deeply connected experience.
If you have any questions or would like to chat before booking, we’d love to connect.
You are so worthy of this space, and we would be honoured to walk alongside you.
Financial Exchange ~ $350
Accommodations available- priced separately.
The Healing Nest
What To Do Next
- Listen to your body. What is it asking for? What do you deeply need?
- Decide if you’re ready. Ready to soften? Ready to release? Ready to trust?
- Take the step. Join us for the retreat that will change how you experience birth, healing, and yourself.
This is more than a retreat. It’s a turning point. Say yes to yourself, to your body, to your story.
The Healing Nest
Confirm Your Place
- Complete Your Registration – Click below to fill out your retreat application.
- Secure Your Spot – A $100 deposit will reserve your place, with payment plans available.
- Receive Your Welcome Pack – Once registered, you’ll receive a welcome email with everything you need to prepare.
Ask us anything