RECLAIM. RISE. REAWAKEN.

Innate offers something different.
A quieter space.
A gentler pace.
A place to come home to yourself.

A woman with long blonde hair lying on a purple yoga mat with her eyes closed, being attended to by another woman with curly hair practicing acupressure on her face and neck. The woman on the mat is wearing a beige T-shirt with black text.

Restorative retreats and embodied experiences for women. 

Say Yes, to You.

Your place is waiting

restorative retreats and embodied experiences for women


pregnancy

23 MAY 2026

women’s

27-28 MAY 2026

birth experience

12-13 JUNE 2026

returning from loss

2-3 MAY 2026

  • pregnancy retreat

    The Pregnancy retreat was so lovely. I really needed that. There was space for us to fold back the layers and connect to what truly matters, ourselves and our babies. You both created something truly special here and hope that more mummas get to bask in your wisdom and feminine clarity.

    - Kate

  • birth experience retreat

    I walked into the birth experience retreat which at this point I thought I had worked through so much it was just the perfect time to dive deeper. After such a traumatic birth with my daughter and reopening this 11 years later. This has now brought me so much closer to her and re-writing the narrative that I negatively drove towards myself. That I had failed her but really I saved her which is a wonderful memory to feel free and connected. It was so nurturing to be completely open with no judgement. I walked into this retreat quiet and nervous to speak and left feeling free and eager to be my true identity as a mother as a woman as a nurturing soul that could  hold her children within. Magical!!! 

    It’s the most liberating feeling on earth to reclaim your inner peace. 

    - Sarah

  • birth experience retreat

    The journey you have helped me ride, has been one of self healing, understanding of my body and its state and how to be kind to it, but this honestly started and I can confidently say I was able to rewrite this chapter of my life from the help of yourself and Meegs at your beautifully curated birth trauma retreat. I arrived at this retreat carrying more than I realised, as well as stuff from childhood that really played a part in my birth trauma journey. I didn’t know how much of it I had been holding alone until I stepped into a space where every part of my story was welcomed without judgment.

    Throughout the retreat, I felt seen in a way I hadn’t since giving birth. The sessions and exercises throughout helped me understand my trauma, the bodywork helped me release what I’d been storing for so long, and the group sharing reminded me that I am not broken and I am not alone. Bit by bit, I felt my strength returning.

    What surprised me most was how safe I felt to be vulnerable especially in front of strangers who all felt like lifetime friends by the end of it. Leah and Meegs created such a compassionate environment letting me feel lighter, more grounded, and finally in control of me, my mind and my body. 

    If you are considering this retreat, know that you deserve this space. It won’t erase the past, but it will help you reclaim your story, your voice, and your sense of self. It has truly been a turning point in my healing which I actually didn’t think was possible. 

    - Shal 

  • women's retreat

    Before the retreat, I felt as if I was carrying a huge backpack of "what ifs" and "I should have done..." around my baby's birth and feeling like I needed a second baby to heal that. During the retreat and after I feel calmer, more centred, and surprisingly more at peace with it all. The retreat helped me move from thinking about what happened to truly feeling that everything unfolded exactly as it was meant to. That she chose her own way, as she will in her life, and that I did my best with what she had planned. I don't just think this, but I feel it deeper in my heart now, it's beautiful. 

    Thank you both!

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