A gentle, practitioner-led retreat designed to help you make sense of your birth experience, support your nervous system, and feel clearer, lighter, and more at ease in yourself.
Friday evening 5–9pm including dinner, and Saturday full day 8.30am–4pm all inclusive.
You’ll be nourished with seasonal meals prepared with care by a nutritionist. Simple whole foods, herbal teas, raw treats, and beautiful plates that support your body. Just wholesome food that leaves you feeling grounded and nourished.
Skilled, trauma-informed practitioner support
A grounded space to explore your birth story at your pace. You’ll be guided with steadiness and clarity by experienced practitioners who hold delicate, meaningful space with care.
Embodied nervous-system practices
Gentle somatic movement, breathwork, restorative yoga, and body-based practices designed to help your system settle and return to steadiness. Practices that bring you back into your body with safety and deeper awareness.
Cacao ritual and women’s circle
A compassionate space where your story is witnessed with the respect it deserves. Your experience is honoured without judgement. We draw on women’s practices, including a gentle drumming journey, to support connection and reflection.
Thoughtful and individualised care
Practices are chosen intentionally to support emotional wellbeing and provide integrated pathways to process your experience. Clear, grounded, and practical, never overwhelming.
Nature, stillness and quiet integration
Time in nature, simple stillness, and space to breathe. A spacious environment crafted to help you rest, reflect, and meet your story with curiosity. You will feel supported by the land around you.
A gentle, practitioner-led retreat designed to help you make sense of your birth experience, support your nervous system, and feel clearer, lighter, and more at ease in yourself.
Friday evening 5–9pm including dinner, and Saturday full day 8.30am–4pm all inclusive.
You’ll be nourished with seasonal meals prepared with care by a nutritionist. Simple whole foods, herbal teas, raw treats, and beautiful plates that support your body. Just wholesome food that leaves you feeling grounded and nourished.
Skilled, trauma-informed practitioner support
A grounded space to explore your birth story at your pace. You’ll be guided with steadiness and clarity by experienced practitioners who hold delicate, meaningful space with care.
Embodied nervous-system practices
Gentle somatic movement, breathwork, restorative yoga, and body-based practices designed to help your system settle and return to steadiness. Practices that bring you back into your body with safety and deeper awareness.
Cacao ritual and women’s circle
A compassionate space where your story is witnessed with the respect it deserves. Your experience is honoured without judgement. We draw on women’s practices, including a gentle drumming journey, to support connection and reflection.
Thoughtful and individualised care
Practices are chosen intentionally to support emotional wellbeing and provide integrated pathways to process your experience. Clear, grounded, and practical, never overwhelming.
Nature, stillness and quiet integration
Time in nature, simple stillness, and space to breathe. A spacious environment crafted to help you rest, reflect, and meet your story with curiosity. You will feel supported by the land around you.