Pregnancy
Step into birth feeling confident, supported, and in tune with your body.
A gentle, practitioner-led space to unwind, learn practical tools, and connect with yourself, your baby, and a circle of women.
Location: Mid North Coast, NSW
Date: 22-23 may 2026 Saturday full day 8.30am–4pm, all inclusive
You’ll be nourished with seasonal meals prepared with care by a nutritionist. Simple whole foods, herbal teas, raw treats, and beautiful plates that support your body. Just wholesome food that leaves you feeling grounded and nourished.
Prepare for birth in a way that feels right for you
This isn’t a clinical class or a flood of information. It’s a whole-body experience of trust, safety, and deep inner preparation. You’ll learn to work with your body using breath, movement, and nervous-system support so that when birth begins, you feel grounded, confident, and ready.
WHAT TO EXPECT
Skilled, trauma-informed practitioner support
A grounded space to explore your birth map with clarity and confidence. You’ll be guided by experienced practitioners who understand the intricacies of birth and hold space with steadiness and care.
A safe space to slow down
Step away from the noise of daily life. Sink into a retreat designed just for you and your baby, a gentle pause to breathe, connect, and settle into the transformational experience of becoming a mother.
Movement that supports your body and baby
A blend of pregnancy-safe movement practices, including gentle yoga and other guided modalities, to help ease tension, create comfort, and support body awareness as you prepare for birth. These practices help you feel more connected, mobile, and resourced as you move toward labour.
A nurturing circle of women
Be held by a warm, supportive community. A compassionate space where your story is witnessed with the respect it deserves. Women’s practices, including a gentle drumming journey, support connection and reflection.
Practical tools for a calm and confident birth
Learn breathwork, relaxation techniques, and grounding hands-on practices that help you feel steady, empowered, and connected to your intuition.
Nature, stillness and quiet integration
Time in nature to soften your nervous system, settle your breath, and bring clarity as you prepare for the next chapter of your motherhood journey.
Step into birth feeling confident, supported, and in tune with your body.
A gentle, practitioner-led space to unwind, learn practical tools, and connect with yourself, your baby, and a circle of women.
Location: Mid North Coast, NSW
Date: 22-23 may 2026 Saturday full day 8.30am–4pm, all inclusive
You’ll be nourished with seasonal meals prepared with care by a nutritionist. Simple whole foods, herbal teas, raw treats, and beautiful plates that support your body. Just wholesome food that leaves you feeling grounded and nourished.
Prepare for birth in a way that feels right for you
This isn’t a clinical class or a flood of information. It’s a whole-body experience of trust, safety, and deep inner preparation. You’ll learn to work with your body using breath, movement, and nervous-system support so that when birth begins, you feel grounded, confident, and ready.
WHAT TO EXPECT
Skilled, trauma-informed practitioner support
A grounded space to explore your birth map with clarity and confidence. You’ll be guided by experienced practitioners who understand the intricacies of birth and hold space with steadiness and care.
A safe space to slow down
Step away from the noise of daily life. Sink into a retreat designed just for you and your baby, a gentle pause to breathe, connect, and settle into the transformational experience of becoming a mother.
Movement that supports your body and baby
A blend of pregnancy-safe movement practices, including gentle yoga and other guided modalities, to help ease tension, create comfort, and support body awareness as you prepare for birth. These practices help you feel more connected, mobile, and resourced as you move toward labour.
A nurturing circle of women
Be held by a warm, supportive community. A compassionate space where your story is witnessed with the respect it deserves. Women’s practices, including a gentle drumming journey, support connection and reflection.
Practical tools for a calm and confident birth
Learn breathwork, relaxation techniques, and grounding hands-on practices that help you feel steady, empowered, and connected to your intuition.
Nature, stillness and quiet integration
Time in nature to soften your nervous system, settle your breath, and bring clarity as you prepare for the next chapter of your motherhood journey.